I just started my first cycle today of Winny..this is my workout let me know what you guys think..my frame is 5'10" 183lbs 10% BF..im lookin to gain lean muscle mass...gain a few pounds but shred up..ill be adding pictures of what i look like now and 4 weeks in and another after my cycle is completed..LET ME KNOW BROS

Mon:Chest/Tri/ABS; DB bench press, incline press, DB butterflies, cable crossovers, pushups 2*max, skull crushers, rope pulldowns,kickbacks

Tues:Legs/ABS; Squat, Leg Press, machine leg extensiions, machine leg curls, Lunges???

Wed:OFF

Thurs:Shoulders/ABS; Military Press, shrugs, lat raises, calve raises

Frid: Back/Bicep/ABS; Lat pulldowns, Seated cable rows, bentover DB rows, Standing barbell curls, sitting DB curls, hammer curls, forearms

Sat: Legs/ABS; same routine as tuesday

Sun: OFF

And of course eat like a mofo..plenty of chicken. 90% lean hamburgers, 3 low carb high protein shakes a day