ya i do them on occasion I do like them. I try and be alot more explosive.

when i first started working out i did those. excellent exercise

Hell yeah. I like 4x6 with minimal rest. Exhausting!

ya, my traps were hurting like a mother fucker and it;s been 3 days later. So it's going too be a main part in my routine now.

I miss them tremendously. Until some of my aches and pains heal up completely I have to shelf doing these completely.

They are fantastic