I change my training routines every four weeks,reason being to get away from your body adjusting to the same old routine? More size.......ya  |
| Reply » How often you change your routines? |
I change mine up as well roughly every 4-6 weeks for the same reason. Keep the body in shock mode!
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| Reply » How often you change your routines? |
5-8 weeks max. -john
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| Reply » How often you change your routines? |
about to change mine. getting bored with it. time to mix things up.
try to change every 6 weeks
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| Reply » How often you change your routines? |
i change things whenver i feel like it 1 week i may feel like doing something else next week i may wanna do something else again
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| Reply » How often you change your routines? |
every 12 weeks
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How often you change your routines?