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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  changing my split

 changing my split


Time for some change:

Day 1 back/ hams
Day 2 shoulders/ biceps
Day 3 off
Day 4 quads/ calves
Day 5 chest/ tris
Day 6 off

   Reply » changing my split

what are your goals???


   Reply » changing my split

I need to look marketable- big (not huge), lean, mobile. I also need to get my cardio up.


   Reply » changing my split

what your reps and sets on each excercise. Their is nothing wrong with your program
Too get big you need too eat big. It would be a bonus to do cardio Just too keep the bf off.
Whats your stats right now?
You can be big, but you can't be lean. You need to decide on one or the other, since it is summer, maybe you should try and get lean.


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