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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Good Tricep mass building excersises?

 Good Tricep mass building excersises?


I just signed up at golds gym.. I would really like to know some of the best workouts machine, or freeweight to get my triceps having some size. Thanks!

   Reply » Good Tricep mass building excersises?

cg bench presses.
dips
skulls
board presses (my favorite)


   Reply » Good Tricep mass building excersises?

Quote:


I'm sorry for my ignorance, but may I ask what are Board Presses?

   Reply » Good Tricep mass building excersises?

I like seated dumbell extension
and also skull is great too.

Board press i think is were u have a small board on your chest and so u lessen the ROM, so u can do more weight. Just guessing


   Reply » Good Tricep mass building excersises?

Skull crushers put at least 5" on my arms!!!!!!!!!


   Reply » Good Tricep mass building excersises?

i love the pressdowns for building size


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