they are one of my fav as one of the best and complexe exercise for one's back. I usually do them with a weight attached or if I am at home in my garage with a backpack filled with a 50 lb weight...
gotta love them! |
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i used too do them evey other work out but now i just stopped them. I wanna do them again, just too get some extra growth.
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I do three sets to exhaustion at the end of back day.
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do you do them wide or close underhand or overhand or a variation of all.
they are great for building thickness and mass imo. along with heavy bent over rows topped off with deads
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| Reply » Pull ups anyone? |
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I use variation...I do use a wide overhand grip as well as a close overhand grip..When I do want to emphasize my bis I would use an underhand grip.
I do 4 sets...2 wide grip..2 close grip...
Adding weight is the way to go...is one of my best exercise for back..it is my forte!
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They are my favorite exercise. If I go all the way to full extension of my arms at the bottom, I can do about 50 without stopping.
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Pull ups anyone?