Has anyone tried this method of training.
Examples of this are >
Laterals before shoulder presses
Flys before bench
Leg extensions before squats and or leg presses.
All pre exhaust movements are done prior to core exercises.

how did it work for you, strength-wise specifically?

Reply » pre exhaust training

It does take your strength away .But after a while your strength can come back .Just imagine what you would be able to lift without doing so after the fact.

Reply » pre exhaust training

i did the flys i went fairly heavy on them so i totally went too failuer. So when i tried too do the 90's on incline like usually i couldn't

Reply » pre exhaust training

No need to go to failure.I just use the pre exhaust method as a warmup then go to core lifts.

Page 1 of 5

1 2 3 4 5

Bodybuilding » Bodybuilding discussion forums » Discussions about other sports