Hi! my names danny and i am a us born korean....
i've been working out for 3 year (on and off)
i'm 5' 9-10"
200 lbs
34 inch waist (wish it was 31)
i guess what i wanna know is how i can get bigger and lose weight at the same time.
people tell me that you can't and well....
i guess i don't wanna beleive it.
so.....
any how my real question is can some one give me a good routin to help me get gains and slim down a little?
thank you
danny |
| Reply » wanna learn more about everything! |
It all comes down to diet.
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| Reply » wanna learn more about everything! |
a good diet is a sure fire way of getting lean.
Do you want excercises too do with a routine?????
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| Reply » wanna learn more about everything! |
also cardio low impact for a long duration
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| Reply » wanna learn more about everything! |
Quote:
To get bigger, you need to consume more calories than you burn. To lose weight, you need to burn more calories than you consume. That alone should explain to you why it is not easy to bulk/cut at the same time.
| | Reply » wanna learn more about everything! |
ya it is a contracting question.........So you need too choose one or the other.
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wanna learn more about everything!