Do you base your workouts more on pressing movements, or lateral?  |
| Reply » When building broader "bowing ball" shoulders.. |
I would concentrate on doing laterals to pack as much size on as you can.Width is what you want.
|
| Reply » When building broader "bowing ball" shoulders.. |
With all body parts I start out with the heavest power type movements. For shoulders I start with military presses then move into bent lateral raise, side laterals and upright rows.
|
| Reply » When building broader "bowing ball" shoulders.. |
for Upright rows and laterals.. how do you guys reduce trap involvement?
|
| Reply » When building broader "bowing ball" shoulders.. |
With upright rows I use a wide grip (a little wider than shoulder width). The closer your hands are together the more it will hit the traps. As far a laterals go like eveything else I concentrate on form. If you are using slow controlled movements and not swinging the weight you shouln't hit the traps much at all.
|
| Reply » When building broader "bowing ball" shoulders.. |
Pressing movements. Military press, bench press, and incline press have all helped my shoulder size.
|
|
Page 1 of 3 |