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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  When building broader "bowing ball" shoulders..

 When building broader "bowing ball" shoulders..


Do you base your workouts more on pressing movements, or lateral?


   Reply » When building broader "bowing ball" shoulders..

I would concentrate on doing laterals to pack as much size on as you can.Width is what you want.


   Reply » When building broader "bowing ball" shoulders..

With all body parts I start out with the heavest power type movements. For shoulders I start with military presses then move into bent lateral raise, side laterals and upright rows.


   Reply » When building broader "bowing ball" shoulders..

for Upright rows and laterals.. how do you guys reduce trap involvement?


   Reply » When building broader "bowing ball" shoulders..

With upright rows I use a wide grip (a little wider than shoulder width). The closer your hands are together the more it will hit the traps. As far a laterals go like eveything else I concentrate on form. If you are using slow controlled movements and not swinging the weight you shouln't hit the traps much at all.


   Reply » When building broader "bowing ball" shoulders..

Pressing movements. Military press, bench press, and incline press have all helped my shoulder size.


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