i havent done them in like 7 years and last night i decided to do them and holy christ they killed my shoulders and upper chest it was amazing. by far one of the best exercises ever i only got up to 225lbs but man did i work everything.
minitor2 |
| Reply » Who here still does standing military presses? |
I do, I also do it with dumbbells. Pretty good exercise, imo.
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| Reply » Who here still does standing military presses? |
ill have to try that. sounds interesting.
minitor2
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| Reply » Who here still does standing military presses? |
I like to sub clean and press in place of seated military bb press every other week.
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| Reply » Who here still does standing military presses? |
I do standing military presses every shoulder workout! Definitely one of the best for MASSIVE shoulders!
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| Reply » Who here still does standing military presses? |
I LOVE EM!
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Who here still does standing military presses?