Yo Guys,
I'm right in the middle of a dbol/sus/winny cycle, so far so good.
I have always worked out alot, I am currently doing six days. I have overtrained before and I know what it feels like.... I do not have that feeling now, just want your opinions.
Day 1/3
Back/Bi's/Abs
Day 2/4
Chest/Tri's/Abs
Day 3/6
Shoulders/Legs/Abs
Cardio is done when I have time and energy left (2-3 days a week)
What are you guys doin right now? Do you think I could be sabotaging gains?
Thanks guys, I appreciate your opinions. |
| Reply » What do you think? Overtraining? |
Really depend's on how quick your body recover's. Im doing five day's now, one body part a week except for Calve's and Ab's.
Mon........Chest/Ab's/Calve's
Tue.........Back/Ab's
Wed........Shoulder's/Calve's/Ab's
Thu..........Rest
Fri...........Bi's/Tri's/Ab's
Sat.........Leg's/Calve's/Ab's
Sun........Rest
Ten week cycle at 500mg of Test Enan....
That's what I do............
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| Reply » What do you think? Overtraining? |
Do you find working chest once a week enuff?
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| Reply » What do you think? Overtraining? |
Once a week of intense training is usually enough for everything except things like abs and calves.
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| Reply » What do you think? Overtraining? |
Quote:
So far so good... I stay sore for at least four days and if I dont then I didnt hit it hard enough, in other words im alway's sore.  Like cali said, if you hit it hard enough one time a week, that's all you'll need.
| | Reply » What do you think? Overtraining? |
Quote:
IMO your routine sucks and I know u would be overtraining.
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What do you think? Overtraining?