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How much cardio have you done in one session?
How much cardio have you done in one session?
I just did one hour straight of the revolving stair case this morning on a empty stomach ephedra and stimulant free..........
what thought to be the maximum amount of if your natural?
and what do you do?
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How much cardio have you done in one session?
3 times a week..2-3 miles run..suffice for me....interval training is good to..
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How much cardio have you done in one session?