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I need back thickness!
well, my back just plain sucks even though i try hard to build it. here is what i do:
pull ups: 3 sets of as many as i can do per set (sometimes w/ weight sometimes w/o weight)
bent over barbell rows: 3 x 10 155, 175, 185
dumbell rows: 3x 10 100, 110, 120
seated rows: 3 x 15 (forgot the weight)
i used to do deadlifts but stopped doing them a month ago so i could try a new back workout of just rowing to see if i could add some thickness. | | Reply » I need back thickness! |
Well, if you want my opinion, I'd do this:
1. Reduce the volume
2. Reduce the # of reps
3. Add deadlifts.
This is my back routine, and it works very well for me. It's a lot less volume than what most people do, but that's what makes me grow:
DL 1x3-5
rack pulls 1x5
underhand rows 2x5
My .02.
| | Reply » I need back thickness! |
is that 1 set 3-5 reps or 3-5 sets 1 rep?
| | Reply » I need back thickness! |
Quote:
Just one set of 3-5 reps.
| | Reply » I need back thickness! |
u have a good routine right now but if you were too add deadlifts your back would get bigger.
It might do with how long u been training b/c it does take time too get results.
My routine for back:
Lat pulldowns 4 sets- 1 set warm up 20 reps
barbell rows: 4 sets
seated rows: 4 sets
I do 5-10 reps when i do back.
My back got really big of this routine, Sometimes i do pullups just for a change and go heavy.
I just started too add deadlifts in the past 2 weeks.
| | Reply » I need back thickness! |
Nutri try this routine>
Warmup pullovers 4x10
Bent rows 4x10
Seated rows 4x10
Pulldowns to front 4x10
This is the routine I am currently using.Sometimes I will throw in deads at the end .
Beast has a similar routine and it does work well.
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I need back thickness!