How do you guys typically do your DL sets. I usuall do 2-3 sets for warm ups of about 10 reps
with 135 and 185.
Then
225 x 10
285 x 10
315 x 8
365 x 5
405 x 3
225 x 8
How about the rest of you, not concerned with weight amounts as much as % for reps.
LongBall |
| Reply » Deadlift set #'s |
I've been doing 1-2 warm up sets of 8 reps then 5 sets of 5 with at much weight as i can do..
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| Reply » Deadlift set #'s |
I do one warm up set at 12 reps another light set at 10 then 3 sets at 6. If I feel strong I may do a set at 3 reps just for shits and giggles.
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| Reply » Deadlift set #'s |
im about 210 19 yo old so dont laugh at my poundages.
I usually go:
135 X 10 warm up
225 x 6 warm up
315 x 3 warm up
365 x 6
395 x 4
405 x 3
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| Reply » Deadlift set #'s |
135 x 6
225 x 5
315 x 5
405 x 5
475 x 5
550 x 5 work set
I warm up just enough to get the feel of the bigger stuff, but not enough to fatigue the muscle
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| Reply » Deadlift set #'s |
i do them at the end of my back workout so i am already warmed up.
4 sets of 10
2 with 315
2 with 405
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Deadlift set #'s