What did you think?
http://www.musclemedia.com/training.../benchintro.asp
"how to increase your benchpress by 50lbs" |
| Reply » Anyone Done this bench routine? |
ive read about it.sems like a gimmick to me.
if you are serious about your bench, WSB
|
| Reply » Anyone Done this bench routine? |
wsb?
|
| Reply » Anyone Done this bench routine? |
West Side Barbell. Lots of powerlifters use it. I don't.
|
| Reply » Anyone Done this bench routine? |
Sorry, what's, "West Side Barbell"??
|
| Reply » Anyone Done this bench routine? |
check this out
www.elitefts.com - read the articles section
or www.metalmilitia.com
there's a lot of info on WSB on the internet. lots of really good articles.
slobberknocker, what kind of program do you use then??
|
|
Page 1 of 3 |
Menu
Anyone Done this bench routine?