Menu
    General discussion
    Diet discussions
    Muscle Food Recipes
    Forum about training
    Supplement discussions
    Women's discussion
    Modern sport chemistry
    Discussions about other sports
    BODYBUILDING FORUMS
    Bodybuilding discussions

  What's Going On?
There are 34 guests on-line

  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Post cardio shake?

 Post cardio shake?


Hi, I was wondering is it absolutely necessary to consume the protein shake after cardio?

As after i finish my cardio (In the gym), I tend to go spend 10-20 mins in the sauna and finish with a shower.

Is it ok, to have a protein shake made overnight and store in in hte freezer in a bottle?

Wil lhtis affect the shake's quality?

   Reply » Post cardio shake?

i take a shake in after i work out too not get catabolism. I take in whey protein shake about 50 grams of protein.
I dont know about the protein shake over night I would say u can b.c i don't see how it would degenerate.


Page 1 of 1

1



  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

 

BMW - BMW Forums | Steroid Abuse - abusing steroids is bad (c) 2001-2007 www.bb-forums.com
Contact us
Pdf Creator - Sri Sri Ravi Shankar - military patches - Drinks receipe - Zabawki