hello everyone,
i'm new here and wondering if someone or multiple people could help me out. i am 19 years old i weigh 175 lbs and am 5'11" and my body fat is 15%. I want to gain about 25 or more pounds of lean muscle mass. I seem to hit a plateau in my workout. I have tried changing it up but still minimal growth. Also i would like my body fat to get down very low. I can follow a diet easily as i do now. maybe i need to change that but its mainly high protein medium carbs and medium fat. any help would be great.
Junior