Well I am a busy man lately but NOT going to the gym is simply out of the question.

so anyway the workouts have been short but intense.

they are so short, but I still wont sacrifice the warm up that should always precide a workout, all you need is 7-10 minites of some faggety cardio machine to do it lol =)

any way here is the back workout.


1)7 minutes warm up on revolving stairs.

2) 5 sets on a pulldown machine pyramid in weight.

3) 4 stes of dumbell rows or hammer stringth row machine pyramiding again.

4) 3 sets (no pyramid) of Deadlifts (any style) till you puke..............dont worry about weight on this one just do as many reps with a medium amount of weight...........

there it is