Easto I cannot do squats do to knee and ankle problems.Leg presses I started doin again ,high volume medium weight for a good pump.I,ve tried different foot placements on leg presses and found that high and feet closely positioned hits my hams as well .I,m now placing my feet at the center of the pad on leg presses one foot apart will this help as well for outer thigh sweep?
Thanks for the response ......
