A good one for bis I do is, you and your workout partner stand facing each other. Load a straight or easy bar with a weight you can curl roughly 15-20 times with good form. Do one, hand it to him, he does one, do two reps, hand it to him, he does 2 reps, do 3 reps, so on.. until you hit 8 reps, then work your way back down to 1 rep. If you keep your form its killer. I do this if im in a hurry. I do that once, rest 5 mintues, we lower the weight a bit, and do it agin, thats it for bis. I think its called "handoffs" or something.

Super set
Squats,Leg-press, and Leg ext. I do this once a month or so. 3 sets of no more then 12 reps.

Front presses supersetted with side laterals moderate weight for 5 sets of each high reps .killer pumps.............
I do this once a month and reverse the order of excersises to stimulate new growth in my delts.....
I forgot to mention rear delt work as well and traps are trained ..

Has any one ever done 100's? You do 100 reps...hehehe...yep, 100 reps in a row. Holy shit does it burn! I got it out of a Flex mag one month and I thought I'm going to try this for a shock.
The pump is absolutely amazing! Of course, you can't use heavy weight or anything. I believe they suggest you start with 50-75 reps and work your way up to 100 reps. I guess it's along the line of Stone Cold's Calf Workout that he posted. Well anyway, if you haven't tried it, try it, it's awesome. Use basic exercises though, such as barbell curls, squats or leg press, pulldowns or t-bar rows, pressdowns, side dumbbell raises and calf raises.
I only do it once in a while, just to really shock the body and believe me, it works!

Muscle Rounds - taken from Titan Training (which I still plan on posting)

Can be used with just about any exercise, is somewhere between heavy and light weight reps.

Do 4 reps....rest 10 seconds....do another 4 reps....rest another 10 seconds........continue this till you have finished 6 x 4 reps - that is one set. Do 3 or 4 complete sets.

Have fun and enjoy the pain.