I do a triple drop set exercise for my Tri's and seriously believe it to have been beneficial because its my opinion that my Triceps are my best bodypart. They always look full and big. I have still been able to put the mass on them.
Just wondering if anyone else has a drop set exercise that they always use week to week. |
| Reply » Anyone hear do dropsets all the time? |
I ony use drops sparinlgy & never for more than one set/exercise per muscle group.
Most often than not when planning to use an intensity increasing technique, I will use rest pause reps.
Stroyer
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| Reply » Anyone hear do dropsets all the time? |
I love drops on dumbell side lateral raises, lat pulldowns, incline dumbell presses ( these will fucking kill you ) tricep pulldowns, and some cable bi exercises. They are my favorite way to add some intensity, especially since i don't like forced reps.
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| Reply » Anyone hear do dropsets all the time? |
Doggcrapp doesn't like them (for those of you that remember), I dont really use them but once in a blue moon.
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| Reply » Anyone hear do dropsets all the time? |
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And Charles Glass does. I at least know Glass's track record, i am not too sure who doggcrap is.
| | Reply » Anyone hear do dropsets all the time? |
Works awesome for me. I feel like I haven't completely gone to failure without them. Although you should not do more than one set per bodypart according to the pros. Then again, if your gear is administered with a turkey baster, you can do as many as ya want.
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Anyone hear do dropsets all the time?