I have been experimenting on grouping them on both days, one thing I have noticed for sure is that when I group my traps with delts my traps are much stronger then when they are grouped with back, I would assume do to not being a little pre-exhausted from the back work...
So I am now going to continue to group my traps with delts, what day do you group them with ??
Stroyer |
| Reply » Traps with delts or back !! |
I do mine after back, but I also think it's good to change them up every so often.
|
| Reply » Traps with delts or back !! |
I do my on back day because they are tied in together.
|
| Reply » Traps with delts or back !! |
I train Traps with Delts. Back day is long enough, throwing Traps in there too would keep me at the gym for close to 2 hours that day. On Delt day, aside from Traps, I only have 3 exercises so throwing in Traps is just more time efficient for me at least.
|
| Reply » Traps with delts or back !! |
I agree... Quote:
| | Reply » Traps with delts or back !! |
|
|
Menu
Traps with delts or back !!