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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  anyone do clean and presses for shoulder mass

 anyone do clean and presses for shoulder mass


I was thinking of tryin them out I was wondering if any of yall do them,or ever have?

   Reply » anyone do clean and presses for shoulder mass

Oh yeah I always try to do cleans (I do hang not power) during a back/trap workout and push press for shoulders.

Believe me -- your traps will be more sore after a tough session of cleans than with any amount of shruggs you can throw at them.

- and push presses are a great way to make your military press strength skyrocket


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