I was just wondering if anyone still does good mournings, I noticed that not many people do these anymore, same with hyperextensions...
I personally always include these in my back workout, lower back pumps kick ass.
Reply » Good Mournings
i do them
Reply » Good Mournings
I still do them. I don't do them on my deadlift days though. I normally deadlift every week or every other week so on the weeks that i don't do deads, I do good mornings.
Reply » Good Mournings
I usually do good morning at the very end of a back workout or with no weight to get a warm up and stretch.
Reply » Good Mournings
never done them. how heavy would you go
Reply » Good Mournings
I do them once a week, I'm up to 335 again and my highest was 365. I had a few weeks off. I've been progressing steadily in the good morning for a few months now.
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Good Mournings