My arms are fairly descent size for me (about 17 1\2" -18") but when I give a good bicep flex it just looks like hills on my arms instead of mountains with a good peak at the top. I don't have that little gap between the crease in my elbow and the bottom of my bicep. I am just wondering is there an exercise I can do to help with this, or am I just genetically screwed? |
| Reply » how do I get a peak on my bicep? |
I have found that to get that peak if you have long bicep heads you need to scrap the barbell movements and concentrate on bringing up that peak. I would do incline curls, preatures, concentration curls and cable curls along with other isolation exercises that hit the inner bicep head. I did this for a while to help with the peak on my bis. I change from a routine using these movements to a routine that uses more big movements like barbell curls.
Hope this helps you out bro.
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| Reply » how do I get a peak on my bicep? |
Implants
Bicep implants
Of course if they end up looking like those pics you may have to get a few of them.
LongBall
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| Reply » how do I get a peak on my bicep? |
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Man that is so sad. I can't believe that someone would pay $8000 to have a body like that.
| | Reply » how do I get a peak on my bicep? |
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Jeez, now you can get pec, calf, bi, and tri. Still waiting on the lats, hams, and quads I guess....
| | Reply » how do I get a peak on my bicep? |
$8,000 down the toilet IMO 
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how do I get a peak on my bicep?