monday quads and calves
tuesday chest and bi's
wensday hams and cardio
thursday shoulders and tri's
friday back and traps
sat and sun off
currently doing a 4 day routine but would like to split my legs up. so this is what i came up with so far. will be doing cardio on thursday and friday mornings as well
any input would be greatly appreciated |
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I like to work arms on a day by themselves. I find I keep the intensity and weight higher if I do not do them after a large muscle group like back or chest. For me anyways, I don't like them pre-exhausted when I start.
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| Reply » what do you think |
thanks for the input stonecold
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| Reply » what do you think |
That looks fine, but I wouldn't do cardio. Just follow a structured diet and the cuts will appear. BTW- You spelled Wednesday wrong. 
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| Reply » what do you think |
Quote:
im with stone on this one, but by doing chest with bi's and tris with back, you almost eliminate any pre-exhaustion. i hate doin chest with tris and back with bis
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thanks for all input guys thanks for the spelling lesson big p
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what do you think