and how has it gone?




LongBall

I sometimes split my quads and hams up with other bodyparts. It's good for a little variety. Can't say I've done that with Bi's and Tri's though. I have done Chest/Quads and Back/Hams before.
I throw it in once in a while for a change.

I think I am going to switch to something similar.
I love Squats for quads and SLDL for Hams. I don't want to do both of these on the same day because I fear for my back.

I think I will throw in Hams with my shoulder workout and see how that goes.

How are you liking your new program iced?

I have split my quads and hams for a while now. I do Hams with back and quads on their own. My hams get hit pretty hard on quad day with squats so I so stiff leg deads with back.

I am splitting up my quads and hams here because I just cannot do sldl after doing squats. I tried to do them after squats the other day and I couldn't even do half of what I normally do. The pain is unbearable and splitting them up is the only way I will be able to do both.