heavy deadlifts, barbell rows, chins, shrugs, power shrugs, etc

heavy rows,heavy pulldowns to front,deadlifts

Do heavy rack pulls. These will hit your upper back more and it will allow you to use more weight than standard deadlifts.



LongBall

Here is what I do for back. My back is my strongest body part.

Bent BB rows. 2x12 1x10 1x8 2x6
Seated Low rows with a strait bar and reverse grip 1x10 1x8 2x6
High rows on the Hammer machine 1x10 1x8 2x6
Lat pulls 1x10 1x8 2x6

I also do deads on back day 4 sets of stiff legs every week and heavey regular deads every other week.

Hope this helps you out.

wow saturn is that all you do for direct lat stimulation?