I will be starting this routine soon. Here it is for your veiwing and discussion . . . all are welcome to make changes and suggestions please

I got this routine right out of the Flex Jan 2003 mag (the Power Four Program) It has an A week an a B week (one week I pyramid with Legs and shoulders and the other week I pyramid with Chest and Back)

Monday - Legs
Squats (Pyramid sets) 4/10-5
Leg presses 3/12
Leg extensions 3/12
Leg Curls 4/12
Stif0leg deadlifts 2/15
Calf raises 3/20
Seated calf raises 3/20
Calf presses 3/20

Tuesday - Chest/Triceps
Bench Presses 3/10-12
SM Incline presses 3/6-8
DB flyes 3/6-8
Dips 3/6-8
Lying extension 3/6-8
Triceps pushdown 3/6-8
One-arm DB extension 3/6-8

Thursday - Shoulders/Biceps
Military presses (Pyramid sets) 4/10-5
side laterals 3/12
Rear laterals 3/12
Upright rows 3/12
DB curls 3/12
Preacher curls 3/12 (I use machine . . . it is easier on my elbows)
Cable curls 3/12

Friday - Back/Forearm
Deadlifts 3/10-12
BB rows 3/6-8
Chins 3/6-8
DB rows 3/6-8
Pulldowns 2/6-8
Reverse wrist curls 3/10
Wrist curls 3/10

Once again I'm 207lbs, 5'11"