Stiff legs once a week with back. Regular deads when I'm in the mood. Usually evey other week or so.

I have been doing deadlifts once a week and it becomes more difficult to do. I'll go every other week and see what happens.

Please feel free to input you thoughts people.

I do stiff-legged once/week with hams... first ham excercise but I usually do hams after quads.

B

I do Stiff legged deadlifts on Leg day. Once a week

What about heavy deadlifts????????