Menu
    General discussion
    Diet discussions
    Muscle Food Recipes
    Forum about training
    Supplement discussions
    Women's discussion
    Modern sport chemistry
    Discussions about other sports
    BODYBUILDING FORUMS
    Bodybuilding discussions

  What's Going On?
There are 38 guests on-line

  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Im breaking a cardinal rule of BBing

 Im breaking a cardinal rule of BBing


im dropping squats for the next month or two. Deadlifts thick my lower back, hams and glutes enough, and alls i notice when i squat with a good enough weight to get a nice burn on my quads, my ass does 1/2 of the work. So to stopping getting a ghetto booty, this is my new Leg workout, i did it for the first day yesterday, i got much more of a burn in my legs than i have in the past 2 months.On all of these, i pyramid the poundage up and the reps down each set.

Leg Press x 4 sets(10,8,6,4)
Hack Squats x 2 sets (6,4)
Weighted Sissy Squats x 2 sets(10,8)
Leg Extensions x 2 sets(12,10)
DB Stiff Leg DL x 4 sets(10,8,6,4)
Leg Curls x 3 sets(12,10,8)
Single Standing Leg Curls x 2 sets(12,10 each leg)

   Reply » Im breaking a cardinal rule of BBing

I like hacks more than leg presses myself...


   Reply » Im breaking a cardinal rule of BBing

i dont think you should drop squats entirely....just change your form a little........try a smith machine, take a step forward, place feet together, and go to the floor (if you dont already) depending on your leg structure, changing your style of squats make a world of difference...i dont care what anyone says, squats are the best exercise for legs.......and in somes opinions the best exercise overall


   Reply » Im breaking a cardinal rule of BBing

switch from regular squats to front squats


   Reply » Im breaking a cardinal rule of BBing

front squats wind me, i also have to be careful on how heavy i go, i tore my acl, mcl and pcl a few years back. 2 years and two surgeries alter, im doing fairly well with it, but if i go over 365 on squats my knee feels like shit for a few days, but i can go up to 1k pounds for 6-8 reps on leg press, knees to the chest, and fell no pain.


   Reply » Im breaking a cardinal rule of BBing

Quote:
i dont think you should drop squats entirely....just change your form a little........try a smith machine, take a step forward, place feet together, and go to the floor (if you dont already) depending on your leg structure, changing your style of squats make a world of difference...i dont care what anyone says, squats are the best exercise for legs.......and in somes opinions the best exercise overall


agreed.


Page 1 of 2

1 2



  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

 

BMW - BMW Forums | Steroid Abuse - abusing steroids is bad (c) 2001-2007 www.bb-forums.com
Contact us
Hotel Poznań - military patches - Herbal preparations - texts of songs - Gartenstein