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Core Lifts
If you wanted to do just the core lifts for a couple of weeks what would you do as your sets of lifts?
LT | | Reply » Core Lifts |
Deadlifts, Squats, Barbell Rows, Flat Bench, stiffy deads... Those are as core as it gets for me... Maybe Leg Press...
C-ditty
| | Reply » Core Lifts |
Yea that's what I am talking about, reducing it to the core for a change up and then go to a 5x5 of these and then go back to your old routine.
Anybody else with a different set of core lifts?
LT
| | Reply » Core Lifts |
Quote:
add
Pull-ups (wide grip)
-Ingram
| | Reply » Core Lifts |
good mornings baby
| | Reply » Core Lifts |
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Actually thats what Im doing this month since Im "off" everything and want to focus just on core movements, not the madman workout I was doing before. Im deciding I cant train like I do while on which is obvious but it just wouldnt get through this thick head.
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Core Lifts