How many times per week should you work your abdominals? |
| Reply » How may times per week for ABS? |
2-3
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| Reply » How may times per week for ABS? |
I think 1 maybe 2 times is just fine. It's a muscle like anything else so I treat it like any other muscle.
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| Reply » How may times per week for ABS? |
0 for me, but i drink a lot of beer, so it evens out 
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| Reply » How may times per week for ABS? |
2-3 times is good enough
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| Reply » How may times per week for ABS? |
Quote:
exactly, i hate those stupid ignorant pieces of shit at the gym who i tell this two, but they refuse to listen, cause apparenty the abs are different
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How may times per week for ABS?