Please post some exercises that some of you do that really hit those lats good. |
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I use a seat & dumbells for lats,I go heavy that way i can toss
them aside when going to failure.3xfailure each one.
1 presses
2 lateral raises straight up & incline facing forward
3 front raises straight up & incline facing forward
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Yeah now that it isn't late anymore I see that those sound kinda like my delt exercises.
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Lat pulldowns, reverse grip and front-grip pullups, and i guess heavy bent-over barbell rows
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aren't those delt exercises.
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I was thinking the same thing....
I don't know if I can explain this exercise well, but I do it at the end of a back workout and I love the feel it give me in my lats.
I use a cable crossover station . I attach the handle on the very top and grasp both of them while i stand in the middle of the apparatus. I then lower myself so I am resting on my knees(no dirty homo jokes guys!). I then pull my elbows into my lower ribs. Make sure you don't pull with your arms, rather pull with your lats. I hope I explained this alright. If not, you can always do chin-ups and pull-ups for your lats.
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Lats to fly with...........