1-Bi/Tri
2-Shoulder
3-Quads
4-Chest
5-Back
6-Hams
7-Rest
Repeat

Forearms, calves and abs are done EOD.

this is mine:

Mon: Shoulders & Triceps
Tue: Legs & calves
Wed: rest
Thur: Back
Fri: rest
Sat: chest & biceps
Sun: rest
Mon: repet

i'm is a bit unique,cause i do a mixture of BB and westside training,.

Mon-quad,calves,
tue-Bi,Tri,speed bench
wed-rest
thu-rest
fri-heavy bench,shoulders
sat-hamstrings,lats
sun-rest

i do 6-8 reps on my assistance stuff,but i do low reps on stuff like bench with boards and shit.on the box squats we rotate high rep and low.workd good for me ....and i do know it's a bit weird......but so am i....

~RCK~

mine is
Day 1 - Chest
Day 2 - Back
Day 3 - Legs
Day 4 - Shoulders
Day 5 - Arms

This is monday through friday, every week it changes though and rotates like this

Week 1
Day 1, 2, 3, 4, 5
Week 2
Day 2, 3, 4, 5, 1
Week 3
Day 3, 4, 5, 1, 2

And So on

1-chest
2-back
3-tris
3-bis
5-shoulders
6-quads
7-rest
I throw calves with tris, hams with back and again with quads and traps with shoulders just because they don't have thier own day.