Over Trained?

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Over Trained?

Ok! I seriously think i'm over training here... lately ive been getting sick.. Cold twice Flu one in the last 3 months, i'm extremly tired (used to be able to shake it once i got into the gym) and cant anymore, and im moody!

Ive had the advice to stop training 6 days a week and switch to 3-4. But i cant do it.. no matter how hard i try i can't stop.

HELP ME!!!!

Here's my scheldule: all days include 30 minutes cardio/abs
Mon-Back/ 3-4 excercises at 4-5 sets ranging from 15-8 reps.

tues-Shoulders/ same as above

weds-bi's tris/same as above

thursday-legs/same as above

friday-chest/same as above

Sunday- all cardio/abs

Reply » Over Trained?

I see you've read the thread on Bodybuilding Obsession.......are you obsessed ???.......sounds like it babe.

Here is what I would suggest just to lighten up your work-load for a few weeks to see if that make any difference in how you feel.

This week skip your Tuesday workout completely, don't make it up later on either. You won't do Shoulders at all until next week.

Next week skip your Wednesday workout in the same fashion as above.

The following week skip your Thursday workout & so on till you are back at your Tuesday workout and then continue on as before, 6 day a week.

I have had great results with this method when I find I am getting burnt out and it beats taking a full week off at a time.

Good luck !!

Reply » Over Trained?

THAT SOUNDS LIKE SOMETHING I CAN DO! THANKS STONE!

Reply » Over Trained?

OHH I SEE NOONE WANT TO HELP ME HMM!!

I'M GOING TO TAKE MY MOODY ASS OVER TO ELITE SEE IF THEY CAN HELP!
*STICKING MY TONGUE OUT*
THANKS STONE FOR YOUR POST!
APPRECIATE IT!

Reply » Over Trained?

Quote:

I think that if you increase your calories a bit and make sure that you are getting enough vitmains, you will feel alot better.

I don't really believe in over training. I think it is more like under eating. If you supply your body with enough nutrients, your body should be able to handle it.

Reply » Over Trained?

Quote:

Your probably right Easto, thing is i shove alotta vitamins down, i just dont have toime to cook so much.. I think your correct when you talk about food intake..

How do you manage to eat clean and enough?

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