Which do you like better for an "ON" split and why?

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Which do you like better for an "ON" split and why?

Which do you like better for an "ON" split and why?

I'm going to couple this with 500mgs Enanthate weekly.

My current routine:

OFF
Chest/Tri's
Back
OFF
Bi's/Abs
Shoulders/Traps
Legs

***OR***

OFF
Chest/Tri's
Back/Bi's
OFF
Legs
Shoulders/Traps
OFF

So two days of recovery on one and three on the other, but longer workouts on the second split. Whatcha think?

Reply » Which do you like better for an "ON" split and why?

I used a split like your second one for a while and it worked out fine but did seem to get a bit long. I change it up so I spend about 1 hour training per night. Currently I do 1 body part a night 1 hour. Seems to work best for me.
Out or the two you are proposing I like the second better.

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