I'm just coming off a 3 day a week waive training split that came from one of the stickys which was created by Iron Addict. I was working chest/tri - back/bi - legs/shoulders,I'm going to be starting a 5by5 routine tomorrow,but I'm wondering if I should change what muscles I work together....chest/bi - back/tri and legs/shoulders,I'm not sure if that would be the most lucrative considering recovery. Any help would be appreciated.

how about M: upper body (flat bench 5x5, skull crushers 3x8, bent over BB rows 5x5, BB curls 3x8) W: lower body (back squats 5x5, front squats 3x8, abs, calf exercise [i don't do calves since i don't need to, so i can't suggest something here ] F: upper body (over head press 5x5, CGBP 3x8, bent over BB rows 5x5, BB curls 3x8) Sat: lower body (deads 5x5, front squats 3x8, abs calves)