back day

thanks man

would it really be a back day exercise as you seem to use quite a bit of the shoudlers and hits to get the force up right.

^You hit your shoulders hard on bench but you keep those days seperate... I dont feel cleans in my shoulders as much as my traps.

true, for myself i tend to cycle between doing my power lifts for 4-6 weeks and doing my normal routines. I find this will keep me fairly quick for my sport as well as allow me to put on some good size. Theoretically speaking i have very little knowledge as I pretty much listen to my coach/friend, who in the past has competed at a very high level.