Hi guys,
I just recently had surgery to remove gyno from my chest earlier this week and am kind of looking for some way to continue a workout of some sort or another, This will be the first week of training i will be missing in almost 5 years of lifting. Does anyone have any advice how to speed up recovery and how long it takes. My doctor removed the gland completely if that will help at all and cut along the seam of the nipple and tissue. Any help or advice is well appreciated. |
| Reply » training after surgery |
take a week off
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| Reply » training after surgery |
Im going to be taking a week off regardless but I am wondering if that is enough or should i take off longer, and also should i start running before i get back into training.
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| Reply » training after surgery |
i'm not quit familiar with the gyno surgeries. If it still hurts after a week, give it more days.
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| Reply » training after surgery |
Talk with your docotor - that is what he's there for.
Better longer out of the gym then to short.
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| Reply » training after surgery |
Quote: | Talk with your docotor - that is what he's there for.
Better longer out of the gym then to short. | .
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training after surgery