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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Soy protein

 Soy protein


I was wondering if soy protein increased estrogen levels in the body and if so can you show me an article to back it up.

   Reply » Soy protein

I have read that several times also. Soy protien contains chemicals called phyto-estragens. They are converted into estragen and can be very benificial for women but I wouldnt make Soy Protien your only protien in your diet. But if your just using it as a supplament to once a day or something it would actually be very benificial. Soy protien is much easier to digest and has a better bioavailability.


   Reply » Soy protein

Why are yoy taking soy protien...?
Are you allergic to whey. .
The last soy protien I tried was the most horrible tasting stuff ...


   Reply » Soy protein

my protein is a tri protein source and i just got in an argument with a friend about soy protein cause he was telling me it promotes estrogen growth and i was like i wanna see an article so sort of proff and anyways even if it does produce estrogen its at such small levels its probably barely detectable.


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