Hey guys!

ok, 1st question: When diong leg press pauses, how long do you have to pause?

2nd question: sometimes..almost rarely.after I urinate, the space between the bottom of my balls and my butthole, that lil flat space there hurts. kinda like cramping ya know. Is this due to proteinuria or just lack of water??

that is all

thanks

and I've been experiencing that since I was a kid of 10.

and I've been experiencing that since I was a kid of 10.