my outter biceps are lagging what could i do to fix that? |
| Reply » Outter Biceps need work??? |
make sure to REALLY concentrate on squeezing your pinky finger when doing concentration curls. makes those outter bi's POP
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| Reply » Outter Biceps need work??? |
From what I read, I think hammer curls and close-grip EZ bar curls are good for the outter bi.
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| Reply » Outter Biceps need work??? |
i like cross body hammers
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| Reply » Outter Biceps need work??? |
Quote: | my outter biceps are lagging what could i do to fix that? | close grips and hammer curls. or synthyoil
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| Reply » Outter Biceps need work??? |
genetics... the bicep is trained as a whole, there's no magic exercise to develop the outer bicep/inner pec or whatever. your wasting your time doing all those exercises
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