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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Outter Biceps need work???

 Outter Biceps need work???


my outter biceps are lagging what could i do to fix that?

   Reply » Outter Biceps need work???

make sure to REALLY concentrate on squeezing your pinky finger when doing concentration curls. makes those outter bi's POP


   Reply » Outter Biceps need work???

From what I read, I think hammer curls and close-grip EZ bar curls are good for the outter bi.


   Reply » Outter Biceps need work???

i like cross body hammers


   Reply » Outter Biceps need work???

Quote:
my outter biceps are lagging what could i do to fix that?
close grips and hammer curls. or synthyoil


   Reply » Outter Biceps need work???

genetics... the bicep is trained as a whole, there's no magic exercise to develop the outer bicep/inner pec or whatever. your wasting your time doing all those exercises


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