I have average recovery and i am thinking the true DC workout would be too much. I was thinking of something like this...
MONDAY
CHEST: smith incline15 reps rest pause (RP) (then stretches)
SHOULDERS: front smith press13 RP (then stretches)
TRICEPS: close grip bench 20 reps RP (then stretches)
BACK WIDTH: rear pulldowns to back of head 18 RP
BACK THICKNESS: floor deadlifts straight set of 10 (then stretches for back)
FRIDAY
BICEPS: preacher bench barbell curl RP for 14 reps
FOREARMS: hammer curls straight set for 15 reps (then stretches for biceps)
CALVES: set for 12 reps but with a 20 second negative phase
HAMSTRINGS: sldl RP for 20 reps
QUADS: squat straight set for 20 reps
What'd ya think? |
| Reply » Can DC training be done on a 2-day split? |
DC is set up pretty much ideally for the average person. You could always try the typical split straight setted instead of rp'ed.
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| Reply » Can DC training be done on a 2-day split? |
2 days per week dc will work. i did it for a couple months a few years back.
my slpit was somwething like
d1
chest, shoulders, tris, quads, calves
d2
back thickness, back width, hams, bis, forearms
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| Reply » Can DC training be done on a 2-day split? |
Quote: | 2 days per week dc will work. i did it for a couple months a few years back.
my slpit was somwething like
d1
chest, shoulders, tris, quads, calves
d2
back thickness, back width, hams, bis, forearms | i like splitn the quads and hams. my hams get hit a ton on my deads so that will work out nice.
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| Reply » Can DC training be done on a 2-day split? |
The one you posted is the traditional DC template bro. The 3 day split is for very advanced lifters.
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| Reply » Can DC training be done on a 2-day split? |
Quote: | The one you posted is the traditional DC template bro. The 3 day split is for very advanced lifters. | R u sure? Ive never seen a 2 day/week. its always MWF alternating each workout which = 3 day/week.
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Can DC training be done on a 2-day split?