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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  new split

 new split


ok looking for a 4 day split

anyone have an idea?
thanx

   Reply » new split

Just make something up that you like, then post it and we can help fix it up and or make it better for you.


   Reply » new split

Quote:
Just make something up that you like, then post it and we can help fix it up and or make it better for you.


Yea. Do some research and find what you like, we don't do all the work for you


   Reply » new split



this is what i have in maind

day 1-back and b'is
rest day
day3-chest and t'ris
rest day
day 5 legs
day 6-shoulder and traps
rest
and all oer agian

i have no idea as far as set per bodypart and rep rang for bicep and tri;s
anyonr can refer?


   Reply » new split

12 sets for Back, Chest & Shoulders. 3-4 exercises x (3 sets x 6-8 reps)
2 exercises for Tri and Bis as they get hit with Chest and Back.

Something like that - there are plenty of other ways to go about it tho - and there is plenty of reading material both on the interweb and on this forum.


   Reply » new split

If I were forced to split up arms like that, I would place tri's with back and bi's with chest. Personally, I can't lift for shit on bicep exercises after a heavy back workout, same for trying to do tricep work after a heavy chest workout. But everyone is different. You'll just have to see for yourself.


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