ok looking for a 4 day split
anyone have an idea? thanx |
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Just make something up that you like, then post it and we can help fix it up and or make it better for you.
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| Reply » new split |
Quote: | Just make something up that you like, then post it and we can help fix it up and or make it better for you. | Yea. Do some research and find what you like, we don't do all the work for you 
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| Reply » new split |
 this is what i have in maind day 1-back and b'is rest day day3-chest and t'ris rest day day 5 legs day 6-shoulder and traps rest and all oer agian i have no idea as far as set per bodypart and rep rang for bicep and tri;s anyonr can refer?
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12 sets for Back, Chest & Shoulders. 3-4 exercises x (3 sets x 6-8 reps) 2 exercises for Tri and Bis as they get hit with Chest and Back.
Something like that - there are plenty of other ways to go about it tho - and there is plenty of reading material both on the interweb and on this forum.
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If I were forced to split up arms like that, I would place tri's with back and bi's with chest. Personally, I can't lift for shit on bicep exercises after a heavy back workout, same for trying to do tricep work after a heavy chest workout. But everyone is different. You'll just have to see for yourself.
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