HAY GUYS!
say, may I ask just how long does one pause when doing floor presses???
and when doing BB floor press, is it elbow tucked in or not? thanks |
| Reply » floor press |
elbows wide. touch high on chest near colar bone. big pause and relax at the bottom. legs flat on the floor and flat backed. (this is on varation, there are numerous ones)
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| Reply » floor press |
understood. thanks PB.
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| Reply » floor press |
not long, i also don't touch my entire arm to the floor, be careful not to roll your arms down to the elbow. You can lose it forward and fuck up your shoulder. It may be becuase of my arm length though, not sure.
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| Reply » floor press |
i know the whole going forward thing with barbells.they are annoying. thanks for info
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| Reply » floor press |
anybody have a pic of floor presses i cant seem to think of what the fuck they look like?
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floor press