The 'All or None Principal' about a muscle fiber firing 100% or 0% is an accepted fact in the BBing world. If this is true then by doing ONE all out set will activate all the muscle fibers you will likely hit in that workout for that bodypart. I understand that different exercises/angles can trigger different fibers, but i really dont see any benefit of doing the same exercise more than once after you have completely exhausted the muscle. I am an advocate of this...

CHEST

BB flat bench (heavy) 1 x 4-6
BB incline bench (medium) 1 x 6-10
DB decline (light) 1 x 10-12

I will switch the exercise every week (heavy decline, medium flat...). This way I his every angle in every rep range. Keep it simple and dont mistake hard work for SMART work. What do you think?

The 'All or None Principal' about a muscle fiber firing 100% or 0% is an accepted fact in the BBing world. If this is true then by doing ONE all out set will activate all the muscle fibers you will likely hit in that workout for that bodypart. I understand that different exercises/angles can trigger different fibers, but i really dont see any benefit of doing the same exercise more than once after you have completely exhausted the muscle. I am an advocate of this... CHEST BB flat bench (heavy) 1 x 4-6 BB incline bench (medium) 1 x 6-10 DB decline (light) 1 x 10-12 I will switch the exercise every week (heavy decline, medium flat...). This way I his every angle in every rep range. Keep it simple and dont mistake hard work for SMART work. What do you think?

how long have you been doing this and what results are you getting ?

What do you think?

So basically you owe doggcrapp thanks for his idea?