I usually use the 45 degree, plate loaded one.
But any of you guys ever use this hack squat machine variation for assistant work? (http://us.st11.yimg.com/us.st.yimg....ts_1912_1655821)
Thanks Guys |
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i have attempted to use a few time but never felt cofortable using it. i do not like the angle or the ROM it allows for, along with the fact that it typically never has enough freaking wt on it.
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The 45 degre hack is alot better right? Feels alot more like a freaking squat right?
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yes.
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i think the one in the picture is called a horizontal leg press. anyway I tried it once and it was terrible. it hurt my knees.
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it's a lying sled leg press, bro. yes, it does fuck your knees badly. i decided to drop that from my workout.
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hack squat variation