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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  leg workout

 leg workout


how much exercise should I do for the calfs? I usually do 1, but is 2 to much?

What are some good exercises for the hamstring ?

   Reply » leg workout

you could do either 1 exercise for the calves but make sure it's heavy ass
or 2 exercises till failure. calves are stubborn ass muscles and can be trained to failure. 2 exercises is alright and enough and if you're using heavy-ass weights on both, no need for a 3rd or 4th. that's my opinion

hammies: cable pull thrus, good morning, stiff legs, GHR machine or manual(which is a lot harder), romanian deads, sumo deads and others. lots of exercises for them hammies.


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