I keep my feet wide and high on the platform, but wanna keep the knees healthy on hack squats.
Here are my options;
1)buy knee wraps
(http://www.inzernet.com/detail.asp?...D=PSRLKneeWraps)
2)use my ace bandages to wrap the knees
Never wrapped the knees before, is there a certain way in doing them?
Thanks |
| Reply » wrapping knees while doing hack squats |
buy the inzer wraps I use them when I do my heaviest squats--find a powerlifter in the gym to show you how--it is difficult to explain but easy to do.
Buy the 3 lined black power wraps that are 22 bucks they are a better wrap
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| Reply » wrapping knees while doing hack squats |
thanks for the heads up, too bad not too many guys do legs at my gym
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| Reply » wrapping knees while doing hack squats |
iirc, there was a thread here on how to do knee wraps. there were even pictures.
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| Reply » wrapping knees while doing hack squats |
saw the vid on teamsniffy thanks to pullinbig. Wrap up going inside and then work way down.
Thanks guys
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wrapping knees while doing hack squats